84. Why Your Patterns Keep Repeating And What Your Subconscious Is Trying To Protect

In this episode, I’m joined by Sheila Wenger, founder of Shift Hypnosis and certified hypnotherapist, for a powerful conversation about subconscious patterns, emotional healing, and why change can feel hard even when you truly want it.We talk about how the subconscious mind works, why certain fears and reactions stay with us for years, and how many of the patterns women struggle with are actually protective responses that once served a purpose. Sheila explains how root beliefs form, how they influence behavior and relationships, and why real healing often begins when truth is acknowledged.If you’ve ever wondered why you keep repeating certain cycles, feel stuck despite doing all the “right” things, or want to better understand your emotional patterns, this conversation will give you a new lens to look through.Connect With SheilaWebsite: https://www.shifthypnosis.orgPodcast: Shift Is HappeningEmail: [email protected] With RachelWebsite + resources: https://www.rachelcartarn.comFree Guide - The Real Reason You Still Feel Off: https://rachelcartarn.com/lastinghealthInstagram: https://www.instagram.com/peaceinperimenopause