845 || reality check finale

It’s automatic. Our brains want to fill in the blanks for us. Especially the information we’re taking in is unclear in any way, we see what we wanna see, before we have time to second guess if that’s what’s happening. This is why I focus so often on positive mindsets and mantras, because from experience, perception can make your life around you go from trash to fun - without having to change anything but your mind. RESOURCES: https://neuroscience.stanford.edu/news/reality-constructed-your-brain-here-s-what-means-and-why-it-matters and http://www.lifesci.sussex.ac.uk/home/Chris_Darwin/SWS/WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

It’s automatic. Our brains want to fill in the blanks for us. Especially the information we’re taking in is unclear in any way, we see what we wanna see, before we have time to second guess if that’s what’s happening. This is why I focus so often on positive mindsets and mantras, because from experience, perception can make your life around you go from trash to fun - without having to change anything but your mind. RESOURCES: https://neuroscience.stanford.edu/news/reality-constructed-your-brain-here-s-what-means-and-why-it-matters and http://www.lifesci.sussex.ac.uk/home/Chris_Darwin/SWS/WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on June 24, 2023.

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