#84ガイさんから学ぶつじかぜACスピード練習の目的と狙い

What this episode covers

つじかぜACの練習会メニューを企画されている細貝健太郎さんにスピード練習の目的と狙いについてお伺いしました。改めてお話を伺うことで、それぞれの練習メニューへの理解が深まりました。・最終的な目的はフルマラソンの記録向上・平日の夜、限られた時間の中で行うメニューとは・5000mのタイム向上がターゲット・レペティションってどんな練習・インターバル走でスピードに慣れる・一般市民ランナーと実業団、大学のタイム差は練習の質の違い・仲間と一緒だからこそできる練習・練習時のタイムを記録してステップアップにつなげる・飽きさせない工夫など、とてもためになるお話を伺っています。パーソナリティ宮﨑晃（Miyazaki Akira）⁠⁠⁠株式会社actenable⁠⁠⁠⁠⁠お便りはこちらから⁠

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Frequently Asked Questions

How long is this episode of ワーク・ライフ・ランWork. Life. Run.?

This episode is 37 minutes long.

When was this ワーク・ライフ・ランWork. Life. Run. episode published?

This episode was published on April 26, 2026.

What is this episode about?

つじかぜACの練習会メニューを企画されている細貝健太郎さんにスピード練習の目的と狙いについてお伺いしました。改めてお話を伺うことで、それぞれの練習メニューへの理解が深まりました。・最終的な目的はフルマラソンの記録向上・平日の夜、限られた時間の中で行うメニューとは・5000mのタイム向上がターゲット・レペティションってどんな練習・インターバル走でスピードに慣れる・一般市民ランナーと実業団、大学のタイム差は練習の質の違い・仲間と一緒だからこそできる練習・練習時のタイムを記録してステップアップにつなげ...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.