#85 - 4 Things To Let Go Of On Your Muscle Building Journey

from Growth Lane · host Fitness Unicorn

If your goal is to build muscle, or if you've found yourself caring more about muscle & strength recently, this episode is a must-listen.Building muscle is a different game to fat loss, and in order to set yourself up for success, there are a few key things you need to let go of, and some important mindset shifts you need to make.I hope this one hits home for you! If so, let me know via IG.Xoxo,Maurine Love this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

#85 - 4 Things To Let Go Of On Your Muscle Building Journey

0:00 23:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Growth Lane?

This episode is 23 minutes long.

When was this Growth Lane episode published?

This episode was published on January 14, 2026.

Can I download this Growth Lane episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!