85. 7 Steps on How to Set Boundaries

Episode 87 of the Momentum podcast, hosted by Eric Jivraj, titled "85. 7 Steps on How to Set Boundaries" was published on July 16, 2023 and runs 30 minutes.

July 16, 2023 ·30m · Momentum

Summary

In today's episode, I share the 7 steps you can take to set healthy boundaries in your relationships. I speak about what boundaries are, and what it means to set boundaries in a healthy way.   Takeaways 00:00 Intro 01:33 Reflection: Emotions 08:57 What does it mean to set boundaries? 14:49 Self-reflection 16:17 Identify boundaries 19:55 Communicate assertively 22:11 Be firm and consistent 23:11 Practice self-care 24:14 Learn to say no 27:38 Evaluate and adjust   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Episode Description