85. 7 Steps on How to Set Boundaries - Momentum

What this episode covers

In today's episode, I share the 7 steps you can take to set healthy boundaries in your relationships. I speak about what boundaries are, and what it means to set boundaries in a healthy way. Takeaways 00:00 Intro 01:33 Reflection: Emotions 08:57 What does it mean to set boundaries? 14:49 Self-reflection 16:17 Identify boundaries 19:55 Communicate assertively 22:11 Be firm and consistent 23:11 Practice self-care 24:14 Learn to say no 27:38 Evaluate and adjust If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

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Frequently Asked Questions

How long is this episode of Momentum?

This episode is 30 minutes long.

When was this Momentum episode published?

This episode was published on July 16, 2023.

What is this episode about?

In today's episode, I share the 7 steps you can take to set healthy boundaries in your relationships. I speak about what boundaries are, and what it means to set boundaries in a healthy way. Takeaways 00:00 Intro 01:33 Reflection: Emotions 08:57...

Can I download this Momentum episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.