85. Acne Triggers vs. Root Causes: Getting Clear on What's Actually Breaking You Out With Sisley, The Acne Nutritionist

Happy Tuesday, STT Fam!! We're back in the studio and officially fangirling. This week Nichola and Mary sit down with Sisley, aka The Acne Nutritionist (@theacnenutritionist), North America and Australia's leading acne-focused holistic nutritionist, to get into what's actually going on underneath your breakouts.We cover the difference between an acne trigger and a root cause (and why cutting out dairy forever isn't the answer), plus the gut bacteria almost every acne-prone client is missing, why "eating clean" might secretly be undereating, and how "rushing woman syndrome" could be showing up on your skin. Sisley also breaks down the foods she actually recommends for clear skin (flax, wild salmon, sardines making their comeback), her honest take on the most overrated supplement in the acne space, and the truth about pregnancy acne. Plus, she gives us the one skin affirmation she comes back to again and again.Follow Sisley Learn more about Sisley's Acne Protocol