85. Carnivore, Ketosis and Exercise with Dr Anthony Chaffee

Today’s guest is Dr Anthony Chaffee, a medical doctor who’s spent over 20 years researching optimal nutrition, human performance and health. Anthony is proving that chronic disease is caused by the food we eat (or don’t eat), and so can be reversed in some cases with dietary changes that he calls, species specific.He’s one of the leaders of the Carnivore Diet movement and never fails to deliver hard facts mixed with science in an easy to digest way.LOVE this Podcast? Click SUBSCRIBE to show your SUPPORT. Thank you, Tamara. ❤️Following this conversation I personally leaned into the Carnivore Diet even more than I have over the last 6 months, because through his knowledge and experience, he’s motivational and encouraging to anyone who’s on the fence about trying the Carnivore Diet.These are the highlights:07:30 - No Delayed Onset Muscle Soreness (DOMS) on Carnivore?21:00 - How plant based eating came to be promoted more than animal based foods28:00 - Is Carnivore for everybody?38:00 - How do carnivore’s stay ‘regular’ on the toilet without fibre47:45 - Why dairy is a grey area for the Carnivore Diet53:00 - Is it safe to be in ketosis1:07:00 - Is ketosis safe for women?1:19:30 - How to manage a reducing appetite on a carnivore dietFollow Anthony on Twitter: @anthony_chaffeeListen to Anthony's podcast: Plant Free MDFollow Anthony on InstagramGet 10% OFF high quality Magnesium Supplements and much more!Get 15% off Paleo Valley Grass Fed Organ Complex NOW!Get 60% OFF Primal Life Organics toxin-free teeth whitening systemFollow Tamara on IG