#85 Cooking Up a New You, Add a Simple Nourishing Habit to Reach Your Health Goal

Hey there folks, Thanks for finding The Talking Apron, a podcast dedicated to having you live your best life as you age. In this episode, "Cooking Up A New You, Add a Simple Nourishing Habit to Reach Your Health Goals", we take a look at behavior change as it pertains to our identity and health. What if achieveing your health goals was less about will power and more about transforming how you see yourself? The Talking Apron explores the powerful idea that behavior change is identity change, inspired by James Clear's transformative approach to habit building. Learn how small changes in your mindset willl inspire habit actions in your kitchen, that support your healthy future. This episode offers a step by step process to help change your mindset(identity) that may be holding you back from achieving all that you desire. Tune in and discover how altering your past identity and create behaviors that become a part of who you are, not just something your do! Inerested in joining a group of people like you, who want support in create a healthier version of themselves, changing their habits and offering hope to others... that it can be done. JOIN Health, Habits and Hope Community. Best, Anne