EPISODE · Jun 3, 2025 · 16 MIN
85. “脆皮年轻人”的健康饮食指南
from 漂浮绿洲 Floating Oasis
当代的“脆皮年轻人”，年纪轻轻便有了自己的“慢病”：脱发、鼻炎、爆痘、溃疡、胃炎、便秘、腰突、失眠……靠外卖和保健品续命；一边熬夜，一边护肝；想健康饮食，却总在“假养生”里打转。癌症年轻化不是吓唬人，真正的健康也不是靠一瓶复合维生素解决。本期聊聊：* 癌症为什么年轻化？* 年轻人为什么热衷养生？* 保健品真能防病抗老？* 到底该怎么“好好吃饭”？帮你在吃得开心的同时，活得更久一点。【本期主播】* 十七【收听指南】00:08 癌症离年轻人并不遥远：演员朱媛媛、摄影师黄冰玲因癌离世01:35 为什么癌症年轻化02:46 “脆皮”年轻人的健康焦虑04:22 保健品依赖与迷思06:52 致命饮食误区08:17 科学饮食三原则* 吃全食（Whole Foods）* 弃补剂，优先食补* 极简法则：多样化食材 + 少精加工 + 享受进食过程【参考资料】* 柯林·...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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85. “脆皮年轻人”的健康饮食指南
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This episode is 16 minutes long.
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This episode was published on June 3, 2025.
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