85. Exercise, Food, and Your Thyroid

Get off that cardio machine and pick up some weights. Listen here for what's wrong with cardio and why lifting weights is the answer. Also, for Hashimoto's, you have to take out the gluten and you must take out the grains. These are inflammatory and are going to cause an autoimmune attack . Return to a simplistic way of eating and learn how easy this can be. It doesn't have to be difficult. Clearlight Infrared Saunas https://pl127.isrefer.com/go/hwhhome/amiehornaman LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman