#85 Factoring Fatigue

How do you know if your cardio is doing more harm than good?In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the science of fatigue and how different forms of cardio impact your results. Whether you’re on the elliptical, treadmill, or StairMaster, I explain the perfect balance between stimulus and fatigue to ensure you're burning fat while preserving muscle.Discover when to switch from high-intensity interval training (HIIT) to steady-state cardio and learn why simply walking more might be your most powerful tool for fat loss.If you’ve hit a plateau or struggle with exhaustion after workouts, this episode is packed with practical advice that will help you adjust your routine for better performance.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.