85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause

Send Nathalia a Text Message!Ready to cut through the noise and get the real, science-backed lowdown on women’s health? You’re in the right place. In this special two-part conversation, I’m joined by the powerhouse herself, Dr. Stephanie Estima—a top-tier expert in female health, metabolism, and performance. Together, we’re pulling back the curtain on what women really need to thrive, especially as we navigate perimenopause and menopause.We’re busting fitness myths that don’t serve women’s bodies, getting real about the not-so-glamorous (but absolutely essential) basics of nutrition, and diving into the unique physiological and psychological needs of women. This episode is loaded with grit, science, and straight-up game-changing insights.Here’s the deal: women are not just smaller men with “pesky” hormones, and it’s time we start acting like it. Tune in to learn how to embrace your biology, ditch the one-size-fits-all advice, and step into your healthiest, most empowered self.Trust me, this is one episode you won’t want to miss. See you next week as we continue our conversation with Dr. Estima!Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/female-centric-health-dr-stephanie-estima-on-nutrition-exercise-and-menopauseConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite