85: Gaining Shame Resilience

Shame! We all have it! And it's here to stay. Shame is an emotion designed to keep us connected. But it sure does it in a strange way. We all have that voice in our head that says, "Your not enough." This week's episode is all about how to tame and befriend that voice so we can become more resilient to the powerful emotion of shame. Be sure to check out our website: https://finding-strength.com/ Don't forget to sign up for our one-day motivational workshop in July! We will be teaming up with the 10ninety podcast to give you a day of learning, laughs, and tools to change your life here's the link to purchase tickets. Use the code: slapshotregatta for 50% off https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautocomplete