PODCAST · health
Finding Strength Podcast
by Matt and Brindy Quackenbush
Finding Strength is a podcast hosted by Matt Quackenbush, a physiotherapist, and Brindy Quackenbush, a Life Coach. They delve deep into the raw experiences of their guests, exploring topics such as trauma, loss, and addiction. Through fearless conversations and introspective questions, they encourage listeners to embark on their own journey of self-discovery and growth. The podcast aims to empower listeners with insights into their behaviors and motivations, fostering a community where collective strength triumphs over individual limitations.
Episodes
-
107: Bravery, Brotherhood, and the Courage to Heal - Dave Allsup
In this episode, Matt and Brindy sit down with firefighter Dave Allsup to talk about courage, vulnerability, and the life-changing decision to seek treatment. Dave shares how his wife helped him take the step toward getting support through Deer Hollow and how that choice changed the direction of...
-
106: The Therapist’s Mirror: Healing Ourselves While Helping Others
In this deeply human episode, Matt and Brindy sit down with therapists Deana Charter, LPC (AZ), and Jennifer Koch, PsyD (WA), to explore the inner world of the healer. Each shares their own story of becoming who they are today—and the personal transformations that shaped their path. Together they...
-
105: Forged in Resilience: Behavioral Health, Peer Support, and Recovery - John Gallup
In this powerful and emotional episode, Battalion Chief John Gallup shares his deeply personal story of battling alcoholism and finding recovery. With honesty and vulnerability, he takes us inside the struggles many first responders face but rarely talk about, showing how resilience, peer…
more -
104: BONUS EPISODE - Trauma-Informed Research: Ethics, Impact, and Best Practices
Hey friends! In this short bonus episode of the Finding Strength Podcast, I explore the critical topic of trauma-informed research, how we can ethically study trauma without causing harm. As a 4th-year PhD student at National University, I’m currently taking a course titled Research Ethics in...
-
103: Inside the "Resilience in Action" Tour - Matt on The Gravity Podcast
In this special episode of Finding Strength, our host becomes the guest once again! Matt had the privilege of sitting down with Podcast Host Chris Littrell, alongside his incredible speaking partners—Tim Sears, John Gallup, Greg Rudiger—and his good friend, the one and only, Jordan Lee. This...
-
102: The Cost of Caring: Nurses, PTSD, and the Healing Process - Keri Seymore MSN, ARNP, PMHNP
In this powerful episode of Finding Strength, we sit down with Keri Seymore, MSN, ARNP, PMHNP, a Psychiatric-Mental Health Nurse Practitioner with 20 years of experience as an ER nurse. Keri shares her firsthand perspective on the trauma that nurses endure, the emotional toll of working on the...
-
101: Through Their Eyes: A Teen’s Perspective on Parenting and Life - Ezra Quackenbush
In this special episode of Finding Strength, Matt, Brindy, and their 17-year-old son, Ezra, dive into an open and honest conversation about parenting, family dynamics, and the inner world of teenagers. Together, they explore what it’s like to navigate the teenage years from both the parent and…
more -
100: Wisdom, Wellness, and Breaking the Silence on Mental Health - Ret. Chief Jim Miguel
Jim Miguel is nothing short of a hero. Like so many in his field, he embodies humility, strength, and an unwavering dedication to serving others. His story offers a profound glimpse into the daily realities faced by firefighters and will inspire you to see their work—and your own life—in a new...
-
99: Keep’n Safe: 43 Years of Advocacy for First Responders - Ret. Sergeant Dave Sorenson
In this episode, we are joined by Retired Sergeant David Sorenson of the Snohomish County Sheriff's Office. Dave is also the founder of Keep’n Safe, a powerful non-profit organization dedicated to supporting the mental health of first responders. With 43 years of experience in law enforcement,...
-
98: Surviving the Unthinkable - Ret. Officer Chris Sutherland
In this powerful episode of the Finding Strength Podcast, we sit down with Chris Sutherland, a former Police Officer with the Marysville Police Department. Chris shares his story as the School Resource Officer during the tragic 2014 Marysville-Pilchuck High School shooting in Washington. He opens...
-
97: Raising a Child in the Shadow of Loss - Heather Farrar
Eight years ago, Heather lost the love of her life just weeks after welcoming their newborn child into the world. Today, she continues to navigate the profound loss of her husband while raising their child on her own. Grief is a constant companion for Heather as she faces the challenges of single...
-
96: From Addict to Advocate: The Story Behind Addict II Athlete-Blu Robinson
In this powerful episode, we dive into Blue's incredible journey from hardship to hope. Growing up in poverty, Blue moved 22 times before turning 18, never finishing a school year in one place. Faced with physical and mental abuse, he turned to alcohol at 14 and by 16, was fully immersed in a...
-
95: Defying Odds: Sergeant Brad Coleman's Inspiring Tale of Survival
In this compelling episode, we sit down with Sergeant Brad Coleman from the Washington, Utah police department, who shares his extraordinary journey of survival after a devastating dirt bike accident. Brad takes us through the harrowing moments of his rescue, he teaches us about his incredible...
-
94: Saving Lives and Facing Inner Battles - James Munns
In this episode, we sit down with James Munns, a seasoned firefighter who tells the incredible story of saving the life of a woman who nearly drowned in her car and many others as well. James's humility and reluctance to accept the title of "hero" provide a deep insight into the challenges faced…
more -
93: Therapy Unveiled: How It Works and Why It Matters
In this latest episode of the Finding Strength Podcast, we dive deep into the increasingly popular world of therapy. Many of us have embarked on the journey of psychotherapy, but what is its true purpose? What actually happens during therapy sessions, and most importantly, does it really work?…
more -
92: From Addiction to Nutrition: Robert Molling's 1% Fitness Journey
The opioid epidemic has impacted countless lives, and Rob Molling experienced it firsthand as he watched his mother become addicted to pain pills after surgery. This personal tragedy led him down his own path of addiction. Forced to grow up quickly, Rob took on responsibilities far beyond his...
-
91: The Finding Strength Method
Over the last 20 years Matt Quackenbush has developed his own method of healing that he calls the Finding Strength Method. In this episode the method is outlined for us using the Four Virtues of Stoicism: Wisdom, Temperance, Justice and Courage. Matt's unique approach to healing has saved…
more -
90: From Joy to Grief: Parker Terry's Home Birth Nightmare
Parker Terry went through the unimaginable. What was supposed to be a beautiful, spiritual, and bonding moment for his entire family became a living nightmare. In this deeply moving episode, Parker courageously and vulnerably shares his experience when he and his wife chose to have a home birth...
-
89: Anger
Join us as we explore the emotion of anger and uncover why it is actually a secondary emotion. Discover how anger often signals that something else is going on beneath the surface. We reference Brené Brown's book Atlas of the Heart and love her take on the emotion of anger. 10ninety/Finding...
-
88: The Host Becomes the Guest - Matt Quackenbush
In this episode, we get to know the therapist, himself. Many people's lives have been changed by Matt's therapy practices and ideas. He shares his knowledge each week with the listeners, but this week we change it up and he becomes the guest. Hear his story of becoming a therapist and learn about...
-
87: 10ninety and Finding Strength - Mason Sawyer
This is a joint episode of the 10ninety and Finding Strength Podcasts. Matt, Brindy, and the and only Mason Sawyer sit down and open up about loss, grief, pain, and the mental health struggles we all have. They also discuss their upcoming live event on July 27 in Lehi, UT, a six hour…
more -
86: Closer Couples #2 -Going Deep with Matt and Brindy
Finding new ways to connect with your partner is always a challenge. In this brand new segment Matt and Brindy answer questions that promote vulnerability and connection. There's some really deep stuff in this episode. We think you're gonna love it! Follow along with your partner and answer the...
-
85: Gaining Shame Resilience
Shame! We all have it! And it's here to stay. Shame is an emotion designed to keep us connected. But it sure does it in a strange way. We all have that voice in our head that says, "Your not enough." This week's episode is all about how to tame and befriend that voice so we can become more...
-
84:Breath of Resilience: Abbey Daw's Journey to Healing
Experience the transformative power of breathwork as Abbey Daw (Brindy's Breathwork Coach) shares her remarkable journey. From the challenges of training for Ironman to finding the courage to step away, Abbey opens up about her personal battles, including navigating her sexual orientation and...
-
83: Courage Undimmed: Living Through Loss - Chief Jeremy and Kristen Craft
Lehi Utah Fire Chief Jeremy Craft and his wife Kristen epitomize resilience and dedication. Over the past year, they've faced unimaginable hardships—a journey that most people will never experience. Despite the profound grief of losing their son to suicide and Jeremy's recent cancer diagnosis,...
-
82: Closer Couples #1 - Going Deep with Matt & Brindy
Finding new ways to connect with your partner is always a challenge. In this brand new segment Matt and Brindy answer questions that promote vulnerability and connection. There's some really deep stuff in this episode. We think you're gonna love it! Follow along with your partner and answer the...
-
81: Finding Strength - Brindy's Story
Join us in this profoundly inspiring episode of "Finding Strength" as we delve into the life of our host, Brindy. Discover how she transformed generational trauma into personal triumph and emerged as a formidable force of resilience and empowerment. In this intimate conversation, Brindy shares…
more -
80: Rallying for Reform: A First Responder Speaks Out - Jerry Lund
Join us as we bring you Jerry Lund, a seasoned firefighter, paramedic, law enforcement officer, and the host of the Enduring the Badge Podcast. Jerry fearlessly dives into the crucial yet often overlooked topic of mental health in the first responder community. You will hear Jerry share his…
more -
79: How to Create More Happiness in Your Life
In this episode, we explore the latest research on happiness, sharing data-driven techniques, information, and knowledge that will help you become happier. We answer important questions like... Does having more money make you happier? You'll be surprised at the answer. And, how important are...
-
78: From Trauma to Triumph - Alisa Sanford
This week on the podcast we have the amazing trauma therapist Alisa Sanford, the talented and wise Clinical Director from Deer Hollow Recovery. Alisa's path to becoming the Clinical Director at Deer Hollow was not without its challenges. In this intimate podcast episode, Alisa opens up about her...
-
77: One Man's Battle with Rare Kidney Disease and Addiction - Brad Waldron
In this episode, we meet Brad Waldron. Brad shares his story of being born with a rare kidney disease and how resorting to drugs to cope with his medical challenges resulted in severe addiction. Today, Brad is an enthusiastic participant in the Addict II Athlete community and has been sober for…
more -
76: A Mother's Love Beyond Loss: The Birth of the Sobriety Foundation - Susan Peterson
Susan Peterson lost her son to a drug overdose and refused to let his memory fade. Instead, she started the Sobriety Foundation. Today, the Sobriety Foundation provides residences for people in the early stages of recovery. She is a pillar of light in the dark world of addiction and she stands…
more -
75: Using Humor to Overcome Religious Trauma- Adam Broud
Embark on a laughter-filled journey with Adam Broud, a seasoned stand-up comedian who's mastered the art of finding humor in the complexities of faith transitions. Formerly a devoted member of the Mormon church, Adam navigated his way through leaving behind his childhood faith, emerging with a...
-
74: Understanding Depression
In today's episode, we dive deep into the subject of depression—what it is, how it can affect you, and practical tools to navigate its challenges. Join us in exploring the complexities of this often-misunderstood condition, with a focus on love, grace, and awareness. In this conversation, we'll...
-
73: Discipline to Recover - Jordan Snow
In this episode, we meet Jordan Snow. Jordan's life appeared ordinary until oxycontin entered the picture, derailing him into a decades-long struggle with addiction. The turning point came when a friend's death created a moment of clarity. Hear the story of how Jordan summoned the courage to...
-
72: From Prison to Purpose: Remarkable Journey Through Addiction and Redemption - Ty Hansen
Prepare for an emotionally charged journey as we unravel the extraordinary story of Tyler Hansen, a true testament to resilience and redemption. In this gripping episode, Tyler opens up about his harrowing descent into the grips of opioid addiction, leading him to an unexpected chapter behind…
more -
71: Childhood Trauma, Addiction, and the Road to Recovery - Kevin
Join us in our latest episode of Kevin Thacker's powerful journey through the depths of resilience as we explore one individual's courageous tale of triumph over childhood trauma and addiction. From growing up with a mother battling addiction to discovering at just 10 years old that life isn't…
more -
70: Optimize Your Sleep
In this enlightening episode we delve deep into the profound impact of sleep on both mental and physical health. We explore how a good night's rest is much more than just a period of inactivity; it's a critical time for our bodies and minds to heal, rejuvenate, and prepare for the challenges…
more -
69: A Father's Journey Through Grief: Part II - Maui
In the second installment of our compelling two-part series featuring Maui Jimenez, we delve deeply into the intricate journey of grief recovery and the quest for mental health stability. This episode explores the profound questions that arise in the wake of losing a loved one: How does one…
more -
68: A Father's Journey Through Grief: Part I - Maui
In this profoundly moving two part series, we delve into a heart-wrenching journey of grief, resilience, and love. Four years ago, Maui experienced the unimaginable - the violent loss of his son, Kyruss. Through his story, we explore the uniquely personal and complex process of grieving. Maui…
more -
67: Triumph Over Trials: Suffering, Strength, and Family Dedication - SGM Clint Markland
In this compelling episode, Sergeant Major Clint Markland unveils his inspiring story of discipline, grit, resilience, and overcoming suffering. He narrates his thrilling experiences in the army and his close call with a drunk driver, showcasing his dedication to a life of meaning and purpose....
-
66: Lasting Change for First Responders - Jordan Lee and Chief Josh Adams
Wanna learn how a recovering addict and a police chief got together and decided to change the world? In the latest episode of the Finding Strength Podcast we hear how two men who started on completely different paths found a way to heal their own traumas through embracing vulnerability and…
more -
65: Hope after Line of Duty Death - Meg DiBucci and Behind the Badge Foundation
Meg and the Behind the Badge Foundation have been the support system for hundreds of families of officers who have died in the line of duty in the state of Washington. Meg lost her fiancé in a line of duty death and has a found a beautiful way to find meaning in his passing. Her story is...
-
64: The Trauma of War and the Addiction that Followed - Sean
Sean is a certified badass. He has completed five tours overseas as a Marine and is a highly decorated Veteran. However those many years took a toll on Sean leaving him with the unbelievably difficult task of overcoming the addiction he found to cope with all the pain and trauma of war. War…
more -
63: A Brother in Healing - Jeremy "Woody" Wood
Jeremy "Woody" Wood has spent his life dedicating himself to the service of others. As a distinguished police officer, SWAT officer, and all-around badass Woody lives to serve. In this episode Woody shares his grueling story of overcoming trauma and PTSD. This episode has lots of tears, lots of...
-
62: Courageous Survival: Saving Everyday Heroes - Jacki and Sierra
In this episode we invite Jacki Briggs and Sierra Tucker on to the show to tell their stories and give us the low down on what Courageous Survival is all about. Matt has known Jacki for many years, they have worked together on many projects and in many different capacities. Jacki founded…
more -
61: The Incredible Benefits of Cold Exposure - Liam
If you've every wondered why all these crazy people are jumping into ice baths and taking cold showers, we've got all the answers for you. On today's episode we explore what cold exposure is, how cold exposure works, why cold exposure works, and when to do it. Cold exposure is an incredible and...
-
60: Becoming Aligned and Experiencing Joy - Jeffrey
Jeffrey is Matt's Yoga teacher. Matt invited him on the show to get to know him and learn from him, he is wise beyond his years. What follows is a knowledge packed and insightful conversation that ranges from talking about the amazing benefits of Bikram Yoga to pondering the meaning of life and...
-
59: The Culture of Camaraderie Among First Responders - Ryan Scellick
Matt brings in guest hosts Jordan Lee and Jared Nesary to meet with Jared's good friend Ryan "Patches" Scellick of Young Officers of Fire. They dive into first responder culture and understanding what its like to be in the fire and police service. Also they take a birds eye approach and look at...
-
58: Enduring the Badge Podcast - Matt's Guest Appearance
Matt is a guest on the Enduring the Badge Podcast a highly successful podcast designed to give first responders support. But this episode isn't just for first responders theres tons of info for anyone who is working on improving their mental health. In the episode Matt and Jerry give us insight...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Finding Strength is a podcast hosted by Matt Quackenbush, a physiotherapist, and Brindy Quackenbush, a Life Coach. They delve deep into the raw experiences of their guests, exploring topics such as trauma, loss, and addiction. Through fearless conversations and introspective questions, they encourage listeners to embark on their own journey of self-discovery and growth. The podcast aims to empower listeners with insights into their behaviors and motivations, fostering a community where collective strength triumphs over individual limitations.
HOSTED BY
Matt and Brindy Quackenbush
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Finding Strength Podcast have?
Finding Strength Podcast currently has 102 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finding Strength Podcast about?
Finding Strength is a podcast hosted by Matt Quackenbush, a physiotherapist, and Brindy Quackenbush, a Life Coach. They delve deep into the raw experiences of their guests, exploring topics such as trauma, loss, and addiction. Through fearless conversations and introspective questions, they...
How often does Finding Strength Podcast release new episodes?
Finding Strength Podcast publishes regularly with 102 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Finding Strength Podcast?
You can listen to Finding Strength Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finding Strength Podcast?
Finding Strength Podcast is created and hosted by Matt and Brindy Quackenbush.
URL copied to clipboard!