85. How PTSD forces you to focus on healing with Katy Parker

Katy Parker is a trauma-informed well-being writer who integrates mental health and faith into her words. She is a mental health advocate and mentor who was born in Slovakia, but lives in England (UK) and shares her journey of overcoming trauma on her Journeyofsmiley blog. Katy is not shy in addressing controversial subjects or issues that deserve more attention. She is also the founder of the PTSD: My Story Project, a safe space for trauma survivors to share their stories and inspire others whilst also helping to fight the stigma surrounding mental health. Her goal is to encourage and empower trauma survivors and support them on their healing journey. Katy believes that healing shouldn’t be a luxury and that everyone deserves a chance to heal. That’s why she created a free e-book, ‘7 Keys To Self-Healing, A Trauma Survivor’s Guide’. Check out Katy’s Journeyofsmiley blog and get the keys to your healing.   Find Katy at: www.journeyofsmiley.com Substack: https://katyparker.substack.com Email: [email protected] Facebook: https://www.facebook.com/journeyofsmiley Instagram: https://www.instagram.com/journeyofsmiley Pinterest: https://www.pinterest.co.uk/journeyofsmiley Twitter: https://twitter.com/journeyofsmiley TikTok: https://www.tiktok.com/@journeyofsmiley Free Guide - 7 Keys to Self-Healing, A Trauma Survivor’s Guide Free Guide - Journaling Tips & Prompts https://journeyofsmiley.com/free-resources-journeyofsmiley   Find more about Brain Wellness at: https://brainwellnesssolutions.com/ Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp