EPISODE · Sep 8, 2025 · 36 MIN
85. How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Ever feel like you’ve tried everything to lose weight—Weight Watchers, willpower, the “just don’t buy snacks” approach, and still end up bingeing on pretzels at 10 p.m. wondering what’s wrong with you? So did Rebecca.In today’s episode, I sit down with Rebecca, a busy single mom of two from LA and a total success story from Mindful Weight Loss Academy (although let’s be real…once a client, always a client ).We’re talking about the moment she hit diet rock bottom, the inner tug-of-war between “I can’t spend money on myself” and “I’m so over this struggle,” and how she finally said YES to herself...after almost walking away.(Spoiler: she said NO after our first call—and then came back a month later ready to change her life.)Rebecca shares her raw and honest journey: from years of yo-yo dieting and late-night binges, to finally finding food freedom through mindfulness and intention. We’re talking about the mindset shift that made food stop controlling her, how she went from snack-obsessed to truly satisfied, and the life-changing non-scale victories she’s celebrated—like having energy for her kids, finally loving her body, and ditching diet culture for good.Real talk: if you’re tired of feeling out of control around food, obsessed with your weight, or convinced you’re just “bad” at healthy eating, you need this episode in your life. Rebecca proves there’s a better way—and it has nothing to do with points, perfection, or “starting over.”Whether you’re on the fence about joining MWLA or you’re just sick of feeling like you’re “failing” at food, Rebecca’s story will leave you inspired, empowered, and maybe even a little emotional. (I definitely was.)xoxo, JackieP.S. Thinking about joining Mindful Weight Loss Academy? Head to www.themindfulweightloss.com to apply and see real-life wins. Want to chat with Rebecca? DM her @restingbecsface on Instagram!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:15 – How Chantelle Lost 80 Pounds Without Counting Calories 25 – Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream43 – 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!60 – How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 Overcoming Binge Eating Struggles03:23 Rediscovering Control Over Eating06:41 "Mindful Weight Loss Journey Start"11:22 Intentional Eating and Health Awareness12:58 Weight Loss and Energy Boost18:03 Podcast Distractions and Team Support19:47 "Lasting Success in Four Months"24:36 Mindful Eating Insights26:31 "Transform Your Life Permanently"29:28 "Skepticism Over Scam Concerns"
What this episode covers
Ever feel like you’ve tried everything to lose weight—Weight Watchers, willpower, the “just don’t buy snacks” approach, and still end up bingeing on pretzels at 10 p.m. wondering what’s wrong with you? So did Rebecca.In today’s episode, I sit down with Rebecca, a busy single mom of two from LA and a total success story from Mindful Weight Loss Academy (although let’s be real…once a client, always a client ).We’re talking about the moment she hit diet rock bottom, the inner tug-of-war between “I can’t spend money on myself” and “I’m so over this struggle,” and how she finally said YES to herself...after almost walking away.(Spoiler: she said NO after our first call—and then came back a month later ready to change her life.)Rebecca shares her raw and honest journey: from years of yo-yo dieting and late-night binges, to finally finding food freedom through mindfulness and intention. We’re talking about the mindset shift that made food stop controlling her, how she went from snack-obsessed to truly satisfied, and the life-changing non-scale victories she’s celebrated—like having energy for her kids, finally loving her body, and ditching diet culture for good.Real talk: if you’re tired of feeling out of control around food, obsessed with your weight, or convinced you’re just “bad” at healthy eating, you need this episode in your life. Rebecca proves there’s a better way—and it has nothing to do with points, perfection, or “starting over.”Whether you’re on the fence about joining MWLA or you’re just sick of feeling like you’re “failing” at food, Rebecca’s story will leave you inspired, empowered, and maybe even a little emotional. (I definitely was.)xoxo, JackieP.S. Thinking about joining Mindful Weight Loss Academy? Head to www.themindfulweightloss.com to apply and see real-life wins. Want to chat with Rebecca? DM her @restingbecsface on Instagram!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:15 – How Chantelle Lost 80 Pounds Without Counting Calories 25 – Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream43 – 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!60 – How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 Overcoming Binge Eating Struggles03:23 Rediscovering Control Over Eating06:41 "Mindful Weight Loss Journey Start"11:22 Intentional Eating and Health Awareness12:58 Weight Loss and Energy Boost18:03 Podcast Distractions and Team Support19:47 "Lasting Success in Four Months"24:36 Mindful Eating Insights26:31 "Transform Your Life Permanently"29:28 "Skepticism Over Scam Concerns"
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85. How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”
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