#85  Peak Week吃薯條充碳?SBD健美讀書會『健美健體運動員備賽聖經』【SBD洛博Podcast】ft. 江政凌 Rock博士 episode artwork

EPISODE · Jun 20, 2023 · 56 MIN

#85 Peak Week吃薯條充碳?SBD健美讀書會『健美健體運動員備賽聖經』【SBD洛博Podcast】ft. 江政凌 Rock博士

from 邱個 Podcast · host SBD Taiwan 邱個

本集節目由Versa Gripps 是介紹最好的VG拉力帶贊助播出 https://www.perigoods.com.tw/ 折扣碼『CHGRR』享優惠折扣 ➤ 推薦書:『健美健體運動員備賽聖經』突破業餘,邁向頂尖的完美體態教戰指南 https://www.books.com.tw/products/0010957857?sloc=main ➤ 作者:Peter J. Fitschen & Cliff Wilson 審定:江政凌 Rock博士 ➤ 健身愛好者前往高階健身愛好者,成為健美選手的必備工具書 ➤ 所有健美比賽指定動作圖片 ➤ 訓練課表:賽內與增肌期的課表 ➤ 營養素的菜單建議 ➤ Peak Week高峰週的最重要的章節 ➤ 高峰支持網:水份 / 碳水化合物 / 鈉 ➤ 不同的充碳方式選擇:前期/中期/後期充碳高峰法 ➤ 細胞內外的水分比例 ➤ 比賽隔天才看起來強的狀態? ➤ Peak Week 讓你從好 變得更好 ➤ 鹽分的攝取:外鈉+內鉀- ➤ 肝醣超補,比賽當天有碳有鈉,比賽上台前多久開始充碳? ➤ 米餅,爆米香,有鹽薯條? ➤ 試驗出可重複再現之peak week執行方式 ➤ 連續比賽,至少間隔多久抓狀態? ➤ 備賽8~12週?cutting ➤ Bulking吃多練重 ➤ 比基尼/傳統健美/健體基本體形建立需要多久?? ➤ 邱個到底需要練多久才能上台比賽? ➤ 備賽聖經的健身課表 ➤ 沒有減不下來的體重,只有增不上去的bulking ➤ 吃,睡,練,其實『練』最重要 ➤ 邱個IG留言抽獎:三本。 IG @chiougrr ➤ 一年選擇賽季與非賽季的調配與連續比賽 小額贊助支持本節目: https://open.firstory.me/user/ckhkc10jc1b020872jkmucheu 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhkc10jc1b020872jkmucheu/comments Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jun 20, 2023

Embed this episode

Ready to play

#85 Peak Week吃薯條充碳?SBD健美讀書會『健美健體運動員備賽聖經』【SBD洛博Podcast】ft. 江政凌 Rock博士

0:00 56:36

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 邱個 Podcast?

This episode is 56 minutes long.

When was this 邱個 Podcast episode published?

This episode was published on June 20, 2023.

Can I download this 邱個 Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!