#85 - Q&A - Sleep Tips 😴, Should You Work Achy Muscles 💪, Healthy Cooking Oils 🍳 & More!

Do you struggle to get to a gym? Need to make fitness fit in and around your life, rather than the other way around? Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-started Here are the questions we addressed in this week's Q&A 👇 Do you have any tips for sleep please? 😴 How much water is too much to drink? 💧 When your muscles ache from a previous day's workout, is it ok to rework those muscles again or should you leave them to rest? 💪 Confused about which oils/sprays to cook with for healthier eating 🍽️ And I can’t find the podcast on butter or low-fat spread… Calories vs purity of product, etc… it’s a minefield! 😅