85. Que la fuerza te acompañe

Una de las palabras mas utilizadas en este podcast es "FUERZA" para correr más, para mejorar tu técnica o para reducir los calambres... entre otros beneficios En este episodio, te animo a que impliques parte de tu entrenamiento a dedicar a fortalecer todos tus grupos musculares y articulaciones principales Desde un formato directo y practico. Nombro varios conceptos clave que todo corredor debería contemplar en su entrenamiento de fuerza !Que la fuerza te acompañe!

Episode metadata supplied by the publisher feed · Published Oct 19, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

85. Que la fuerza te acompañe

0:00 30:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Manual del corredor?

This episode is 30 minutes long.

When was this Manual del corredor episode published?

This episode was published on October 19, 2021.

Can I download this Manual del corredor episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!