EPISODE · Oct 19, 2021 · 30 MIN
85. Que la fuerza te acompañe
from Manual del corredor
Una de las palabras mas utilizadas en este podcast es "FUERZA" para correr más, para mejorar tu técnica o para reducir los calambres... entre otros beneficios En este episodio, te animo a que impliques parte de tu entrenamiento a dedicar a fortalecer todos tus grupos musculares y articulaciones principales Desde un formato directo y practico. Nombro varios conceptos clave que todo corredor debería contemplar en su entrenamiento de fuerza !Que la fuerza te acompañe!
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85. Que la fuerza te acompañe
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Frequently Asked Questions
How long is this episode of Manual del corredor?
This episode is 30 minutes long.
When was this Manual del corredor episode published?
This episode was published on October 19, 2021.
What is this episode about?
Una de las palabras mas utilizadas en este podcast es "FUERZA" para correr más, para mejorar tu técnica o para reducir los calambres... entre otros beneficios
En este episodio, te animo a que impliques parte de tu entrenamiento a dedicar a...
Can I download this Manual del corredor episode?
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