85. Radical self-acceptance

Do you find yourself being pretty hard on you?Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong?And that compares you to other people? Telling you you're always falling short?In today's episode, I'm talking about how self-acceptance will change your life - including:What self-acceptance really isWhy we struggle to love and accept ourselvesThe excuses we make to not accept ourselvesHow to make shifts towards unconditional self-acceptanceMentioned in this episode:Self Esteem Building KitQuestioning your thoughts cheat sheet