85 // Self Care Should Be The Standard You Live By, Not The Reward You Earn

hello my loves, today's episode I am sharing how SELF RESPECT and upholding my own standards and boundaries changed my health, life & self esteem/worth.I went from someone who emotionally ate, cut corners, broke promises to myself, consistently made choices that was disrespectful to my body, mind & goals, & wondered why I didn't trust myself 🥲to someone who has AMAZING health, LOVES who she is & how she shows up for herself... and it all comes down to the standards and boundaries I uphold.This is NOT about being perfect. But when you EXPERIENCE how good you can feel, especially aligning your natural biology... your standards and boundaries become a lot easier to uphold.I go through them on this ep after a post series I did, you can find them here:Part 1Part 2Part 3Let me know which ones landed for you, and if any didn't!!Leave a coment below or send me a dm on IG here🎧✨🍋⚡️🌞🪩  Connect with me:IG: @iamsophiekateEnquire about health coaching here🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!