85: shining a light on the importance of alone time

It’s not selfish to take time for yourself when you need it (or even when you don’t necessarily need it!).  In fact, I think it’s one of the most important things that we can do to take care of ourselves and get to know ourselves. Spending time with yourself and your thoughts every now and then can be the recharging and rejuvenating. In this episode, I'm sharing the 6 reasons I value my alone time and some ways we can fit more alone time into our busy lives! I will see you in the episode! Wishing you zest & light, Stephanie Reach out and say hi! Email me at [email protected]. I can't wait to hear from you! Follow the pod on IG @citrusandsunpodcast and TikTok @peaceofsteph Episode Resources Article on Aloneliness "7 Science-Backed Reasons You Should Spend More Time Alone" (Forbes article) "5 Signs You Need Alone Time"