#85 Spending CJI Money & Why You Should Use RPE

00:00 - 04:00 - Introduction, recent tales and Bjj camps04:00 - 05:40 - Isometrics are important for rehab 05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds 09:00 - 10:05 - Rowing variations 10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money13:11 - 15:55 - How to get back into BJJ after spine surgery 15:55 - 20:30 - CNS fatigue and steroids20:30 - 22:20 - Attack the back options 22:20 - 22:30 - Creatine 22:30 - 23:30 - SLX details 23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule 29:52 - 31:41 - Direct core training is important for Jiu Jitsu 31:41 - 32:35 - Fishnets32:20 - 33:20 - High RPE for heavy MMA schedule 33:20 - 34:10 - BJJ for older people 34:10 - 35:30 - Natty 35:30 - 36:05 - Jewish sweeps 36:05 - 37:45 - What is exercise 37:45 - 40:30 - Diet for BJJ 40:30 - 41:20 - Is CJI a tunnel 41:20 - 42:30 - Passing someone who likes to invert 42:30 - 43:15 - Maintaining mount details 43:15 - 44:17 - Closing notes How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.