85: The Best Sleep of your Life

Meet the doctor that was able to save my life and my sleep - Doctor Elizabeth Bonet, Licensed Mental Health Care Practioner and Clinical Pyschologist. Discover in today's episoe how hypnotherapy ended up being the key to unlocking my sleep and ending my chronic nightmare.  Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides deeper healing to people all over the world who are seeking a holistic, mindful way to transform. An entrepreneur most of her life, Dr. Liz sold an award winning business in 2016. She is currently a six-figure speaker, owner of a hypnotherapy practice, and the host of the Hypnotize Me podcast. Dr. Liz is a dynamic speaker and a Mindset Ninja who brings a depth of knowledge and a huge dose of compassion to help others overcome the blocks in their subconscious mind so that they can create their best life. During today's interview, Dr. Liz shares her best tips for your best sleep of your life, including how hypnosis can specifically help with insomnia, overall mental health, and even overcoming addictions.  Be sure to also stay tuned for the episode immediately following this, as I will be sharing a hypnosis audio from Doctor Liz specifically for helping listeners fall asleep.  To find out how you can connect with Doctor Liz and see if she can help you with your sleep, go to www.drlizhypnosis.com. For more information on style, pageants, and holistic health, connect with me on social! www.facebook.com/stylebydeidra www.instagram.com/stylebydeidra