#85 The Biggest Fitness Myths Busted

from Free n’ Fit · host Martina Raskova

In today’s episode, I’m busting 5 fitness myths that are secretly holding you back from seeing real progress. If you’ve been confused about cardio, lifting weights, soreness, spot reduction, or how often you should change your workouts, this one’s for you. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

Episode metadata supplied by the publisher feed · Published May 5, 2025

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#85 The Biggest Fitness Myths Busted

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This episode was published on May 5, 2025.

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