85: Thoughts on ERP (Exposure & Response Prevention)

from The Anxious Love Coach Hosted by Natalie Kennedy

Two things are true: 1) I am unqualified to speak on ERP and OCD and 2) I am sharing my thoughts about ERP for those that still want to hear them even though I am unqualified. What is ERP (Exposure & Response Prevention)? How helpful is it for those with relationship anxiety? What are its strengths and limitations? In this episode, I'll share my thoughts on this treatment. Get a personalized video response: wisio.com/anxiouslovecoach Both Feet In is my community where you can access my core relationship anxiety relief curriculum, with PDFs, videos, audios, calls with me 2-3x/month, and a community feed to make connections with others on the same journey as you. Access that HERE. Who we are: Natalie Kennedy @Anxiouslovecoach Time Stamps: 5:04 What is ERP (exposure response therapy)? 9:34 The dangers of disassociating 13:00 What is polarity work? 20:00 Compassionate self-inquiry

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85: Thoughts on ERP (Exposure & Response Prevention)

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This episode was published on January 29, 2024.

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