85 - What to Do AFTER the Training Session

from Running Stronger: Training for Everyday Athletes · host Will Frantz

Ever wondered about what to do AFTER the training session? Let's dive into some post training strategies to get the most out of your next session! Notes: How sore should you be? How to know if "hard/difficult" is right? Recovery food Hydration Stretching Sleep Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening!

Episode metadata supplied by the publisher feed · Published Jul 1, 2023

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85 - What to Do AFTER the Training Session

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This episode was published on July 1, 2023.

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