#85 When Rest Starts Working: A Gentle January Reset

Some seasons ask us to push through. Others ask us to pay attention. Let’s talk about the quiet signs that something is shifting — when rest begins to land, when small joys return, and when the heart starts reaching for God again. Today we explore what it looks like to care for both body and soul. If you’re craving a calmer pace, clearer awareness, and a deeper sense of God’s nearness this season, this episode is for you. The Goodness & Grace Podcast helps women cultivate an awareness of God’s goodness in every season of life. This is a space for real conversations, encouragement, and reminders that no matter how our stories unfold, God’s goodness meets us right where we are. No toxic positivity — just truth, tenderness, and all the cozy vibes. Because the more goodness we seek, the more we find. So let’s look for it- together! Episode Resources: 🎉Grab your “One Last Look” Reflection Guide here! 📖 “Tired of Being Tired” by Jess Connolly 🎵 “Day by Day” from Godspell Where are you seeing God’s goodness? 💬 Leave a voice message! Your response might be featured in a future episode! Join the G&G Community! 🥳️Download your FREE “Guideposts of Goodness” toolkit! Connect with Caitlan: 👩‍💻 Visit Caitlan's blog at www.caitlanreesekillian.com or find her on Instagram at @caitlanreesekillian. 📣 Contact Caitlan about speaking at your event!