86.4 Tools to Help You with Self-Growth

Episode 88 of the Momentum podcast, hosted by Eric Jivraj, titled "86.4 Tools to Help You with Self-Growth" was published on July 23, 2023 and runs 21 minutes.

July 23, 2023 ·21m · Momentum

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Summary

In today's episode, I share the 4 tools I personally believe are fundamental to self-growth and can not only kickstart but also can deepen and accelerate your human potential in this life. I explain to you why these tools are important. Takeaways 00:00 Intro 01:57 Barriers around self-growth 5:11 Therapy 08:51 Journaling 12:52 Life coaching 16:30 Mentoring If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Episode Description

In today's episode, I share the 4 tools I personally believe are fundamental to self-growth and can not only kickstart but also can deepen and accelerate your human potential in this life. I explain to you why these tools are important.

Takeaways

00:00 Intro

01:57 Barriers around self-growth

5:11 Therapy

08:51 Journaling

12:52 Life coaching

16:30 Mentoring

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

Follow me on Instagram: https://www.instagram.com/ericjivraj/

Follow me on TikTok: https://www.tiktok.com/@ericjivraj

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