#86 Be The Light at the End of Your Tunnel

Have you ever had someone say something hurtful or belittling that stayed with you? Of course you have—most of us have. But here's the real question: how often do you say those things to yourself? In this episode of Better Than Before Breast Cancer, we're turning the spotlight inward and talking about something so many women struggle with—negative self-talk. From offhand comments like "I'm my own worst critic" to deeply ingrained beliefs that we don't even notice, the way we speak to ourselves matters. You'll hear: Why harsh self-talk becomes a habit—and how it keeps us stuck How to recognize the moments you're unconsciously tearing yourself down The real reasons you might think you should feel bad (and how to challenge them) Two simple steps to start shifting your inner dialogue toward kindness and encouragement Why the way you treat yourself sets the standard for how others treat you, too If you've been feeling heavy, discouraged, or caught in a cycle of self-blame, this episode is a gentle wake-up call—and a reminder that you deserve love, starting with the love you give yourself.   Resources: The Confidence Gap In Men And Women: Why It Matters And How To Overcome It   Follow me on Social Media: Facebook Instagram Pinterest YouTube