#86 Cómo sentirte más motivadx + Cómo engancharte con la lectura

from VIDA PLENA · host Alejandra Freile

En este episodio:- Cómo re estabilizar tu química cerebral para sentirte motivado a accionar lo que te propones- Cómo actúa la dopamina en tu cerebro y dónde puede estar tu problemita con la motivación- El riesgo de experimentar alto placer con poco esfuerzo- 9 tips para engancharte con la lectura- La lectura como una vía gentil para amar el esfuerzo que lleva a la recompensa @alejandrafreile

Episode metadata supplied by the publisher feed · Published Jul 26, 2023

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#86 Cómo sentirte más motivadx + Cómo engancharte con la lectura

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