86. Defining Our Rules of Engagement- Becoming a Boundary Boss ft. Terri Cole MSW, LCSW

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)You are going to be so happy you came across this podcast episode with psychotherapist, Terri Cole. Not only will her book Boundary Boss completely open your eyes to what you learned in your family of origin but it will also empower you to determine your own rules of engagement moving forward. This powerful conversation defines what boundaries, codependency, and perfectionism are and will leave you deeply thinking about your own boundary style. In a world where we are “raised and praised” to abandon ourselves, Gold Ivy is overwhelmed with gratitude for the presence, brilliance, and guidance of a true Boundary Boss, Terri Cole.  Guest: Terri Cole- MSW, LCSWWebsite: https://www.terricole.com/ Instagram: https://www.instagram.com/terricole/?hl=en Boundary Quiz: https://boundaryquiz.com/ Promotions: WONDERBELLY: https://wonderbelly.com/  Promo Code: GOLDEN15 for 15% off at checkoutGUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#boundaries #boundaryboss #terricole #perfectionism #familyoforigin #innercritic #settingboundaries #selflove #innerchild #neglect #abandonment #upbringing #peoplepleaser #peoplepleasing #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellnessSupport the show