86. Dietitians Review the 75 Hard Program
from The Up-Beet Dietitians Hosted by The Up-Beet Dietitians
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts! Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you? 22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet? The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/
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