86: Episodes to empower you from 2019. Your host Nicole De Leon complies golden take-aways from some of the stand out episodes of 2019.

Whoa 2019 what a year personally and for the podcast. I have gone through some major realizations, personal growth and change, a melanoma removed on my arm, and interviewed so many INCREDIBLE mamas like you. Thank you again for listening in and supporting the podcast in 2019 and into 2020!  If you just started listening in 2019, are a new listener, or want to go back and revisit episodes you may have missed. . .today I am going over some of the standout episodes 2019 and giving you takeaways from each. Disclaimer: I couldn't get to ALL of the great episodes (for the sake of time) of 2019, but that doesn't mean you should miss them! Episodes are evergreen, so make sure you are subscribed so you can get yours straight to your phone or computer!    This year we have talked about topics like Divorce Fertility/infertility Postpartum Support Loss of a child Loss of a spouse Dealing with major life changes Sleep support for moms Postpartum anxiety / depression Single parenthood Adventuring with kids  Traveling solo with kids  Motherhood ups and downs  Don't forget. . . 20 percent off all one on one coaching for through January 15th (extended date) to all loyal Soul Mammas Podcast listeners! Use code soulmammaspodcast in email or check out. https://www.soulmammas.com New PDF on the website https://www.soulmammas.com Pick Up your Freebie on Stepping into your Soul as Mammas today!  Mamas! Come join the Soul Mammas Facebook Group for lives, videos, updates, and discussions!  Follow me on Instagram here!