86 // Ever find yourself overwhelmed with all the diet & exercise trends?! Top WELLNESS MYTHS REVEALED (w/a faith based perspective) so you can focus on the habits that matter (ft: Kayla Ogden, NTP)

Hey sweet friend, today's episode is for you if you really want to get consistent with your healthy routines!  If you're wanting to really improve your health and create solid healthy routines, this is an amazing episode for you.   You're going to hear about some of the trends you've been seeing online & she'll share with you some of the lies that we've all believed about what our exercise or diet "should" look like so that you can know what to actually focus on in your health journey! Kayla Ogden is a Nutritional Therapy Practitioner and Revelation Wellness instructor. An advocate for Faith, Fitness and Food Freedom she helps women to become the healthiest versions of themselves with a strategic holistic nutrition and fitness lens. She stresses the importance of loving our bodies and connecting our physical and mental strength with our strength in Christ.   SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today. CONNECT // Kayla's Website Kayla's IG Kayla's FREE FIT FOR HIS PURPOSE: 7 Days of Workouts & Prayer Devoney's Instagram Join our FB Community FREEBIES // Free & Well Resource Library FOCUS Guide: prioritize what actually matters COACHING // Email Devoney to snag a 60 minute Coaching Call! Keep me posted about your six week group coaching experience opening up later this year! ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE. DISCLAIMERS // ﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission. ﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. ﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer