86: Female-Centric Health- Dr. Stephanie Estima on Nutrition, Exercise, and Menopause, Part 2

Send Nathalia a Text Message!Ever feel like your body’s turning on you as you get older, and everyone expects you to just shrug it off and deal with it? Yeah, no thanks. We’re not here for that mindset. In part two of my conversation with the amazing Dr. Stephanie Estima, we’re diving headfirst into how to tackle those wild hormonal transitions that come with age. Spoiler alert: it’s not about popping a magic pill and calling it a day. We’re talking about the power of smart lifestyle choices, proper nutrition, and yes, even hormone therapy (when it makes sense) to take back control.We’re breaking down the game-changing role of resistance training, getting real about insulin resistance, and calling out the nonsense being pushed by social media “experts.” This is the episode you didn’t know you needed—because redefining aging and taking control of your health starts right here, right now.So, buckle up. It’s time to get informed, get empowered, and build a healthier, stronger, more vibrant future. Let’s do this!Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/female-centric-health-dr-stephanie-estima-on-nutrition-exercise-and-menopause-part-2Connect with Dr. Stephanie EstimaBetter! with Dr. Stephanie Estima PodcastWebsiteInstagramConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite