86. Goede voornemens werken niet, ga aan de Micro Habits

Episode 86 of the No More Boring Learning podcast, hosted by Brain Bakery, titled "86. Goede voornemens werken niet, ga aan de Micro Habits" was published on February 19, 2022 and runs 18 minutes.

February 19, 2022 ·18m · No More Boring Learning

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Summary

Podcast 79 over goede voornemens maakte veel los. Er kwamen er veel reacties en vragen binnen, onder andere de vraag wat wel slim is om te doen bij het creëren van nieuw gedrag. Jeanne en Jan-Peter delen onderzoek dat aantoont dat micro habits heel slim zijn. Via een lijst van 27 voorbeelden van Micro Habits leer je wat slimme ideeën zijn die je in je eigen leven, of rondom trainingen kunt inzetten. Wil je meepraten, laat een voice berichtje achter: https://www.speakpipe.com/brainbaker...

Episode Description

Podcast 79 over goede voornemens maakte veel los. Er kwamen er veel reacties en vragen binnen, onder andere de vraag wat wel slim is om te doen bij het creëren van nieuw gedrag. Jeanne en Jan-Peter delen onderzoek dat aantoont dat micro habits heel slim zijn.
Via een lijst van 27 voorbeelden van Micro Habits leer je wat slimme ideeën zijn die je in je eigen leven, of rondom trainingen kunt inzetten.

Wil je meepraten, laat een voice berichtje achter:
https://www.speakpipe.com/brainbakery

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