86. Hormone Hierarchy with Kim Schaper

An episode of the The PCC Podcast podcast, hosted by Marissa Chong, titled "86. Hormone Hierarchy with Kim Schaper" was published on May 19, 2025 and runs 42 minutes.

May 19, 2025 ·42m · The PCC Podcast

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Summary

Mood swings, stubborn weight, low energy, and weird cravings…😵‍💫You’re not crazy, and it’s not just “getting older”... it’s your hormones.In this episode, I’m joined by hormone expert Kim Schaper (@kim.schaper) to break down the real reason so many women feel like strangers in their own bodies - and why the hormones insulin, cortisol, and oxytocin hold the key to getting back in balance. 🧬✨Here’s what we dive into:🧠 The hormonal hierarchy that rules your metabolism, mood, and energy⚖️ How stress hijacks your hormones (and how oxytocin can calm the chaos)👯‍♀️ Why community, joy, and connection are actual medicine🧘‍♀️ Small, doable habits that build hormonal resilience without overhauling your life⚠️ What women in their 20s to 40s need to know before they’re dismissed or misdiagnosedThis episode is your permission slip to stop “powering through” and start tuning in. 💛You don’t need a new supplement… you need a new strategy.

Episode Description

Mood swings, stubborn weight, low energy, and weird cravings…😵‍💫

You’re not crazy, and it’s not just “getting older”... it’s your hormones.

In this episode, I’m joined by hormone expert Kim Schaper (@kim.schaper) to break down the real reason so many women feel like strangers in their own bodies - and why the hormones insulin, cortisol, and oxytocin hold the key to getting back in balance. 🧬✨

Here’s what we dive into:

🧠 The hormonal hierarchy that rules your metabolism, mood, and energy

⚖️ How stress hijacks your hormones (and how oxytocin can calm the chaos)

👯‍♀️ Why community, joy, and connection are actual medicine

🧘‍♀️ Small, doable habits that build hormonal resilience without overhauling your life

⚠️ What women in their 20s to 40s need to know before they’re dismissed or misdiagnosed

This episode is your permission slip to stop “powering through” and start tuning in. 💛

You don’t need a new supplement… you need a new strategy.

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