86. Hormone Hierarchy with Kim Schaper

Mood swings, stubborn weight, low energy, and weird cravings…😵‍💫You’re not crazy, and it’s not just “getting older”... it’s your hormones.In this episode, I’m joined by hormone expert Kim Schaper (@kim.schaper) to break down the real reason so many women feel like strangers in their own bodies - and why the hormones insulin, cortisol, and oxytocin hold the key to getting back in balance. 🧬✨Here’s what we dive into:🧠 The hormonal hierarchy that rules your metabolism, mood, and energy⚖️ How stress hijacks your hormones (and how oxytocin can calm the chaos)👯‍♀️ Why community, joy, and connection are actual medicine🧘‍♀️ Small, doable habits that build hormonal resilience without overhauling your life⚠️ What women in their 20s to 40s need to know before they’re dismissed or misdiagnosedThis episode is your permission slip to stop “powering through” and start tuning in. 💛You don’t need a new supplement… you need a new strategy.