#86: Hormones & Your Perimenopause Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 3)

In Part 3 of our hormone series with guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness, we take deep dive into perimenopause hormones! Every woman knows that menopause is coming at some point, but do you know how to best support your body in the years (or decade) leading up to actually going through it? This topic has been popular on social media lately, and it can be super confusing! If you feel like you are experiencing symptoms that you cannot explain or figure out how to manage, and maybe your provider has been brushing you off, this episode is a can't miss! Be sure to share it with a mom friend who is also on the struggle bus with perimenopause. Connect with Dr. D and the team at Infinite Wellness here: Office 267-217-3480 - free consults over the phone, and visits can be in person in Blue Bell, PA or virtually from anywhere Instagram @myinfinite_wellness https://myinfinitewellness.net/ We will have 3 different types of episodes and one will drop each week on Mondays! Movement and education Mom life struggles and experiences Business ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com Email us: [email protected], [email protected]