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86. It's Time for a Stress Intervention | Self-Care Tips episode artwork

Feb 27, 2023 18 min

86. It's Time for a Stress Intervention | Self-Care Tips

from Light Up Your Life Podcast Hosted by Galey Dutton

Stress increases the risk of cardiovascular disease, one of the leading causes of death in the United States. In this week's show, Galey speaks on the role of self-care. She defines what self-care is, as well as what it is NOT. She brings attention to the fact that we NEED a stress intervention. In order to remain healthy and resilient, we must take time to rest in order to optimize our training, nutrition habits, and overall wellness. Galey offers practical strategies to combat stress and increase your quality of life. We hope you feel encouraged after listening to this week’s episode! If you learned something new or had a takeaway, please share this show on your social platforms or with a loved one!

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86. It's Time for a Stress Intervention | Self-Care Tips

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This episode was published on February 27, 2023.

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