86 Menu And Mindset Makeovers with Leanne Ely and Amy Smith

from Her Rules Radio · host Alexandra Jamieson | Functional Health Coach, Author, Cravings Whisperer

Welcome! It’s Mama Mojo Month! It’s May, so we are focused on Mamas and all the things that we can do to take care of them. From menu’s and cooking strategies, we have it all for Moms. So on the home front, I took a solo vacation last weekend. I went to Sag Harbor and have a wonderful weekend. My husband, Bob was so supportive of me taking this time to recharge. Did I mention that Dirty Dancing is the best movie ever! It was awesome all over again. So it was a great weekend, and I feel great after taking a little time for myself! We have 2 guests on today’s show. Amy Smith, author of Stand Up for Yourself Without Being a Dick! And we have LeAnne Ely to give us some tips on cooking and making wonderful, healthy food and nourishing your body and soul. You can read the full show notes at <a href= "http://www.alexandrajamieson.com/86" target= "_blank">www.alexandrajamieson.com/86

Episode metadata supplied by the publisher feed · Published May 4, 2016

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86 Menu And Mindset Makeovers with Leanne Ely and Amy Smith

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