#86 | Most People Just Learn About Habits That Can Change Your Health With Autoimmune Disease. Here's How To Live Them Starting Today

Send us Fan MailWhat if your “good days” weren’t random—what if they were repeatable?In this episode, I'm sharing what it means to truly live the six spokes of The Habit Hub in real life—especially during the holidays, events, or times of high stress.You’ll hear how to turn everyday moments into healing opportunities, align your daily actions with your health goals, and create consistent days that lead to real results—no perfection or burnout required.You’ll learn:How to use upcoming events (like holidays or vacations) to reinforce your wellness habitsA simple mindset shift to help you reduce stress and feel more in controlWhy trusting the tiny—one spoke at a time—can lead to better energy, rest, and consistencyPress play now and start planning not just good days, but healing ones.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.