#86 - Q&A - Why Do I Dread Exercise?

Do you dread working out, even though it’s never as bad as you think? In this episode, we dive into why this happens and how to overcome it. Plus, we’re answering squaddie questions like: ✨ How long will it take to lose 3 stone if I stick to diet and exercise? ✨ What’s the best way to improve sleep when night sweats keep waking me up? ✨ Is having a glass of milk before bed bad for the waistline? We’re also touching on topics like snacking habits, holistic exercises for knee pain, and tips for staying consistent. Whether you’re struggling to fit it all in or looking for motivation, this episode has something for you! 🎧 Want to join our 6 Week Reboot Course and improve your health and fitness with our amazing online fitness community and classes (right from the comfort of your own home?!) Head to - www.lornamariefitness.co.uk/get-started