86. Redefining Health Through a Lens of Love with Renae Bartlett

Today's conversation with Renae Bartlett is all about food, health, and it's relationship to that of self love. Renae is not your typical Nutritionist. She doesn't do meal plans or ask what your goal weight is. She doesn't ask you to do a diet recall or teach you how to count calories or macros. Instead, Renae helps women to free themselves of the internal struggle they have with their body image and food related behaviours, so they can finally show up in the world as their authentic selves - not some 'other' version they are trying to be! Her journey as a professional Soldier and competitive athlete formed part of her history with disordered eating, and it wasn't until she had her two daughters that she realised her 'healthy eating and lifestyle' was actually quite the opposite. Drawing on her own personal experience and her professional training in Intuitive eating and body image coaching, Renae now helps other women move beyond dieting and start living! Listen in to hear about Renae's personal journey of finding food freedom, happiness within her body, and redefining health through a lens of self acceptance and ultimately love. _____ Connect with Renae: 👉 Website: www.rebornhealth.com.au 👉 Facebook: https://www.facebook.com/RebornHealthNutrition/ 👉 Instagram: https://www.instagram.com/rebornhealthnutrition/ _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching