86: shining a light on creating a meditation practice

There are many incredible benefits to having a consistent meditation practice, and there are so many different ways to fit meditation into your daily life! In this episode, we chat about the benefits of meditation, how to create a meditation practice that you will enjoy, and the different ways you can integrate short meditations into your life to connect with with your mind, heart, and breath. I will see you in the episode! Wishing you zest & light, Stephanie Reach out and say hi! Email me at [email protected]. I can't wait to hear from you! Follow the pod on IG @citrusandsunpodcast and TikTok @peaceofsteph Episode Resources Explore Jay Taylor's website and his sound meditations at currentvibrations.com Citrus and Sun Episodes References: 70: shining a light on the practice of loving-kindness 50: shining a light on my yoga and meditation journey 23: shining a light on practicing mindfulness throughout your day