#86 Stop Overlooking Tempo!

Episode 86 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#86 Stop Overlooking Tempo!" was published on October 31, 2024 and runs 46 minutes.

October 31, 2024 ·46m · Tom The Trainer's Fitness Over 40

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Summary

Why might the speed of your lifts matter just as much as the weight you’re lifting? In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the often-overlooked power of tempo in fitness.From pacing your reps for optimal muscle growth to the science behind muscle damage and recovery, we’re diving deep into how tiny adjustments can lead to major gains.Plus, discover the potential pitfalls of 'shortcut' substances and why the fundamentals should always come first. Tune in to unlock the secrets of making every second—and every rep—count!Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Why might the speed of your lifts matter just as much as the weight you’re lifting?

In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the often-overlooked power of tempo in fitness.

From pacing your reps for optimal muscle growth to the science behind muscle damage and recovery, we’re diving deep into how tiny adjustments can lead to major gains.

Plus, discover the potential pitfalls of 'shortcut' substances and why the fundamentals should always come first. Tune in to unlock the secrets of making every second—and every rep—count!

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.