86 - Summits, Setbacks & Sorting Your Head Out

Welcome to Back and Forth!This episode explores the importance of brotherhood, community, and creating spaces where honest conversations can happen naturally. There’s plenty of humour throughout, proving that mental health discussions don’t always have to be heavy to be meaningful.The conversation also dives into goal setting, building confidence through small wins, and learning to appreciate progress rather than chasing perfection. From navigating setbacks and recovery to celebrating personal achievements, the episode highlights how growth often comes from simply taking the next step.Packed with laughs, relatable stories, and practical insights, this is a reminder that resilience isn't built overnight, it's built through shared experiences, support from others, and recognising just how far you've already come.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.