PodParley PodParley
PodParley PodParley
Log in

86. The Courage to Rest: Practicing What I Preach

Episode 86 of the Let's Be Healthy Latinas! podcast, hosted by Naihomy Jerez, titled "86. The Courage to Rest: Practicing What I Preach" was published on June 26, 2025 and runs 19 minutes.

June 26, 2025 ·19m · Let's Be Healthy Latinas!

0:00 / 0:00

Summary

Send Naihomy encouraging words!💕 Taking a break from the podcast in July to rest and recover from burnout after months of physical health challenges and a busy family schedule. • Sharing the importance of listening to your body's signals before getting sick • Experiencing burnout that's affecting creativity, mood, and desire to show up • Dealing with consecutive health issues since March (COVID, sprained ankle, infection) • Managing family responsibilities during the busy end-of-school seaso...

Episode Description

Send Naihomy encouraging words!💕

Taking a break from the podcast in July to rest and recover from burnout after months of physical health challenges and a busy family schedule.

• Sharing the importance of listening to your body's signals before getting sick
• Experiencing burnout that's affecting creativity, mood, and desire to show up
• Dealing with consecutive health issues since March (COVID, sprained ankle, infection)
• Managing family responsibilities during the busy end-of-school season
• Explaining why true rest isn't solved with a spa day or face mask
• Providing four categories of recommended episodes to listen to during the break
• Wellness culture for people of color
• Client experiences with food and hormone health coaching
• Hormone health tips
• Mindset shifts for wellness

If you'd like to book a free consultation call to discuss wellness, food relationships, or exercise, my calendar is up to date. Visit www.naihomyjerez.com to join my email list and receive episode recommendations during the break.


Thank you so much for listening!


Share this episode

Similar Episodes

Celebrating Year One--A Wisdom Round Up & Reflection!

Apr 3, 2026 ·34m

"What if Burnout Isn't Your Fault?"

Feb 26, 2026 ·48m

"Rise Up-- A Cancer Warriors Journey"

Jan 29, 2026 ·49m

"Cultivando Mis Raíces" "Cultivating My Roots"

Dec 30, 2025 ·46m

"We Will Know a Tree by its Fruits"

Nov 30, 2025 ·54m

"This Is Your Day!"

Oct 27, 2025 ·46m

Similar Podcasts

The Kinetik Fitness Show Ali West Hello and Welcome to The Kinetik Fitness Show, where we inspire you to live a longer, healthier, happier and more joyful life. We cover everything you need to know to be optimally healthy in your mind, body and spirit.Are you ready to become the ultimate version of yourself? Well let's dive in with your host and guide by your side, Ali West. Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support Explicit Lean And Clean With Fitness Chef Christine Christine Noel REAL Food and Fitness made easy Change takes time , Sometimes it takes a LONG time . From an Overweight Chef to a Fitness Chef who loves to be active!I spent all my early years trying to lose weight! I tried everything you can think of .Finally, In peri-menapause I decided to put my Chef skills to work and embrace a healthy lifestyle. I teach water fitness, love strength training , primal movement --all of it! Now , I love to help others learn to cook nutritious , unprocessed foods. Let’s talk everything healthy from Food to Mindset ❤️Want to connect with me friend?Email: [email protected] me on Socials and join my free group. http://linktr.ee/Chrisnoelhealthcoach Explicit Motivationally Charging Danilo Abreu Life as a Sickie, how my everyday battles may help us all. Maybe you may be going through just the same symptoms, emotions, disappointments. Maybe we can help each other with certain everyday situations family, friends, the medical community, maybe even ourselves. I would like to extend myself to become your friend your peer in pain, let's be there for one another. Explicit Let’s Have A Little Talk Let’s Have A Little Talk Our podcast is centered around us speaking on hard hitting topics...from a teenage perspective! We will also be talking about our life experiences as teenagers and giving tips to our younger audience. We will touch bases on a lot of things like mental health, relationships, friendships, growth and overcoming conflict, life of teenagers, sexuality, social issues, and so much more! We will also touch bases on a lot of lighter and happier topics. Explicit
URL copied to clipboard!