86. The Courage to Rest: Practicing What I Preach

Send Naihomy encouraging words!💕Taking a break from the podcast in July to rest and recover from burnout after months of physical health challenges and a busy family schedule.• Sharing the importance of listening to your body's signals before getting sick• Experiencing burnout that's affecting creativity, mood, and desire to show up• Dealing with consecutive health issues since March (COVID, sprained ankle, infection)• Managing family responsibilities during the busy end-of-school season• Explaining why true rest isn't solved with a spa day or face mask• Providing four categories of recommended episodes to listen to during the break• Wellness culture for people of color• Client experiences with food and hormone health coaching• Hormone health tips• Mindset shifts for wellnessIf you'd like to book a free consultation call to discuss wellness, food relationships, or exercise, my calendar is up to date. Visit www.naihomyjerez.com to join my email list and receive episode recommendations during the break. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter