#86 The Discipline You Build Shapes the Life You Live: with Matthew Camilleri.

In this episode of the GROWTH Schema podcast, I sit down with Matthew Camilleri, physiotherapist and founder of Rise, for a grounded conversation on the role of physical work in shaping both the body and the mind. We explore how intentional movement goes beyond fitness, becoming a tool for building discipline, awareness, and long-term resilience.Matthew shares his perspective on why exposure to physical challenge matters, how consistency beats intensity over time, and what team sports can teach us about accountability, connection, and growth. We also unpack how the habits we build through movement often mirror how we approach life, from dealing with discomfort to staying committed when progress feels slow.This episode is a reminder that resilience is not something we find overnight; it’s something we build, one deliberate step at a time.Song by: Travel Acoustic Hip Hop · Action Alexi#Resilience #MovementMatters #PhysicalHealth #MentalStrength #TeamSports #Discipline #IntentionalLiving #PerformanceMindset #PersonalGrowth #GROWTHSchemaPodcast