86. The Nature of the Unmanaged M.I.N.D

from Live Your True Self · host Nemisha Patel Owen

What happens when the mind is left unattended and unnoticed? Like the wind, it pulls us in different directions—into overthinking, fear, distraction, and overwhelm. But what if you could bring it back to the truth? What if you could learn to observe your thoughts rather than be consumed by them? In this episode, we’re exploring the four key things an unmanaged mind does, using the acronym M.I.N.D. Plus, you'll uncover what to do when you notice your mind has drifted—how to gently bring it back to truth, clarity, and presence. Through guided reflection, you’ll begin to recognise these patterns and learn how to realign with who you truly are. Take a deep breath… and let’s connect within. 🙏🏽 For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  🌟 P.S. Loved this episode? Ready to dive deeper into your spiritual growth journey, elevate your mindset, and step into your true self? Here’s how you can take the next step: Book Free Consultation Call for 1:1 Mindset Coaching: In just 60 minutes you'll gain valuable insights and clarity on where you are and where you want to be. Best of all it's FREE and there's no obligation to commit. It's that simple. Sign up to my email list: Receive my FREE TRAINING: '3 Simple Steps to Smash Self-Doubt', along with 'Monday Mindset Mail — a weekly love note designed to shift your mindset and show case the best of who you truly are. Follow me in Insight Timer for Free Meditations: https://insighttimer.com/nemisha.patelowen Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter! Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple Podcasts Support the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts  

Episode metadata supplied by the publisher feed · Published Mar 22, 2025

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86. The Nature of the Unmanaged M.I.N.D

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